Daily group exercise classes at The Ambassador of Scarsdale are especially designed to help residents maintain their cardiovascular health, strength and flexibility. Whether a life-long gym member or a newcomer, we welcome all residents to come enjoy the benefits of working out in a group with the encouragement of neighbors and friends. From walks on our outdoor paths to yoga and tai chi, there is something for everyone.
Exercise programs at The Ambassador of Scarsdale
Additionally, a customized Strength Mobility and Balance exercise program is provided exclusively at The Ambassador of Scarsdale supervised by an Exercise Physiologist with an extensive work history in functional wellness, cardiac, and pulmonary rehabilitation and specializing in functional wellness.